Krav Maga Kingswood

,

Krav Maga Bristol Club Rules

Krav Maga Bristol Club Rules

Krav Maga Bristol Titans Club Rules and Training Etiquette

Read more

Krav Maga the Ultimate Self Defence System

Krav Maga Self Defence System

self defence bristol

 

What is the Krav Maga Self Defence System?

Krav Maga is a self defence system used and invented by the IDF (Israeli Defence Forces). It was invented by Imi Lichtenfield who honed his skills in the 1930’s fighting fascist thugs in Bratislava. During this period Imi, who’s background was in western boxing and grappling, learned the difference between sport and street fighting. Imi was forced to leave Bratislava in the late 1930’s as Europe became a battlefield. Imi went on to develop Krav Maga in 1948. Read more

Privacy Policy

Privacy Policy

INTRODUCTION

This privacy notice provides you with details of how we collect and process your personal data through your use of our site www.krav-maga-self-defence.co.uk, including any information you may provide through our site when you purchase a product or service, sign up to our newsletter, download one of our user guides or take part in a prize draw or competition.

By providing us with your data, you warrant to us that you are over 13 years of age.

Jim Halton is the data controller the Bristol Titans Krav Maga Academy and we are responsible for your personal data (referred to as “we”, “us” or “our” in this privacy notice).

Contact Details

Our full details are:

Full name of legal entity: Bristol Titans Krav Maga Academy

Email address: kravmagacontact@gmail.com
Postal address: Bristol Brunel Academy, Speedwell Road, Bristol BS15 1NU

Telephone number: 07813347795

If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We should be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.

It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at kravmagacontact@gmail.com

 

  1. WHAT DATA DO WE COLLECT ABOUT YOU

Personal data means any information capable of identifying an individual. It does not include anonymised data.

We may process certain types of personal data about you as follows:

  • Identity Data may include your first name, maiden name, last name, username, marital status, title, date of birth and gender.
  • Contact Data may include your billing address, delivery address, email address and telephone numbers.
  • Financial Data may include your bank account and payment card details.
  • Transaction Data may include details about payments between us and other details of purchases made by you through us.
  • Technical Data may include your account login data, internet protocol addresses, browser type and version, time zone setting and location, operating system and platform and other technology on the devices you use to access this site.
  • Profile Data may include your purchases or orders, your interests, preferences, feedback and survey responses.
  • Usage Data may include information about how you use our website, products and services.
  • Marketing and Communications Data may include your preferences in receiving marketing communications from us and our third parties and your communication preferences.
  • Health Data relating to any disclosures you made regarding any previous injury/health

We may also process Aggregated Data from your personal data but this data does not reveal your identity and as such in itself is not personal data. An example of this is where we review your Usage Data to work out the percentage of website users using a specific feature of our site. If we link the Aggregated Data with your personal data so that you can be identified from it, then it is treated as personal data.

Sensitive Data

We do not collect any Sensitive Data about you. Sensitive data refers to data that includes details about your race or ethnicity, religious or philosophical beliefs, sex life, sexual orientation, political opinions, trade union membership, information about your health and genetic and biometric data. We do not collect any information about criminal convictions and offences.

Where we are required to collect personal data by law and you do not provide us with that data when requested, we may not be able to perform the contract (for example, to deliver goods or services to you). If you don’t provide us with the requested data, we may have to cancel a product or service you have ordered but if we do, we will notify you at the time.

 

  1. HOW WE COLLECT YOUR PERSONAL DATA

We collect data about you through a variety of different methods including:

  • Direct interactions: You may provide data by filling in forms on our site (or otherwise) or by communicating with us by post, phone, email or otherwise, including when you:
    • order our products or services;
    • create an account on our site;
    • subscribe to our service or publications;
    • request resources or marketing be sent to you;
    • enter a competition, prize draw, promotion or survey;
    • or give us feedback.
  • Automated technologies or interactions: As you use our site, we may automatically collect Technical Data about your equipment, browsing actions and usage patterns. We collect this data by using cookies, server logs and similar technologies. We may also receive Technical Data about you if you visit other websites that use our cookies. Please see our cookie policy at https://britishkravmagaassociation.co.uk/cookie-policy.html for further details.
  • Third parties or publicly available sources: We may receive personal data about you from various third parties and public sources as set out below
    • analytics providers such as Google based outside the EU;
    • advertising networks Google Adwords based outside the EU;
    • Identity and Contact Data from publicly availably sources such as Companies House and the Electoral Register based inside the EU.

 

  1. HOW WE USE YOUR PERSONAL DATA

We will only use your personal data when legally permitted. The most common uses of your personal data are:

  • Where we need to perform the contract between us.
  • Where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
  • Where we need to comply with a legal or regulatory obligation.

Generally, we do not rely on consent as a legal ground for processing your personal data, other than in relation to sending marketing communications to you via email or text message. You have the right to withdraw consent to marketing at any time by emailing us at .

Purposes for processing your personal data

Set out below is a description of the ways we intend to use your personal data and the legal grounds on which we will process such data. We have also explained what our legitimate interests are where relevant.

We may process your personal data for more than one lawful ground, depending on the specific purpose for which we are using your data. Please email us at kravmagacontact@gmail.com  if you need details about the specific legal ground we are relying on to process your personal data where more than one ground has been set out in the table below.

Purpose/Activity Type of data Lawful basis for processing
To register you as a new customer (a) Identity
(b) Contact
Performance of a contract with you
To process and deliver your order including:

(a) Manage payments, fees and charges
(b) Collect and recover money owed to us

(a) Identity
(b) Contact
(c) Financial
(d) Transaction
(e) Marketing and Communications
(a) Performance of a contract with you
(b) Necessary for our legitimate interests to recover debts owed to us
To manage our relationship with you which will include:

(a) Notifying you about changes to our terms or privacy policy
(b) Asking you to leave a review or take a survey

(a) Identity
(b) Contact
(c) Profile
(d) Marketing and Communications
(a) Performance of a contract with you
(b) Necessary to comply with a legal obligation
(c) Necessary for our legitimate interests to keep our records updated and to study how customers use our products/services
To enable you to partake in a prize draw, competition or complete a survey (a) Identity
(b) Contact
(c) Profile
(d) Usage
(e) Marketing and Communications
(a) Performance of a contract with you
(b) Necessary for our legitimate interests to study how customers use our products/services, to develop them and grow our business
To administer and protect our business and our site (including troubleshooting, data analysis, testing) (a) Identity
(b) Contact
(c) Technical
(a) Necessary for our legitimate interests for running our business. To prevent fraud.
(b) Necessary to comply with a legal obligation
To deliver relevant content and advertisements to you and measure and understand the effectiveness of our advertising (a) Identity
(b) Contact
(c) Profile
(d) Usage
(e) Marketing and Communications
(f) Technical
Necessary for our legitimate interests to study how customers use our products/services, to develop them, to grow our business and to inform our marketing strategy
To use data analytics to improve our website, products/services, marketing, customer relationships and experiences (a) Technical
(b) Usage
Necessary for our legitimate interests to define types of customers for our products and services, to keep our site updated and relevant, to develop our business and to inform our marketing strategy
To make suggestions and recommendations to you about goods or services that may be of interest to you (a) Identity
(b) Contact
(c) Technical
(d) Usage
(e) Profile
Necessary for our legitimate interests to develop our products/services and grow our business

Marketing communications

You will receive marketing communications from us if you have:

  1. requested information from us or purchased goods or services from us; or
  2. if you provided us with your details and consented for us to send you marketing communications; and
  • in each case, you have not opted out of receiving that marketing.

We will get your express opt-in consent before we share your personal data with any third party for marketing purposes.

You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you or by emailing us at any time.

Where you opt out of receiving our marketing communications, this will not apply to personal data provided to us as a result of a product/service purchase, warranty registration, product/service experience or other transactions.

Change of purpose

We will only use your personal data for the purposes for which we collected it, unless we reasonably consider that we need to use it for another reason and that reason is compatible with the original purpose. If you wish to find out more about how the processing for the new purpose is compatible with the original purpose, please email us at kravmagacontact@gmail.com

If we need to use your personal data for a purpose unrelated to the purpose for which we collected the data, we will notify you and we will explain the legal ground of processing.

We may process your personal data without your knowledge or consent where this is required or permitted by law.

 

  1. DISCLOSURES OF YOUR PERSONAL DATA

We may have to share your personal data with the parties set out below for the purposes set out in the table in paragraph 4 above:

  • Other companies in our group who help fulfill our tours and trips outside the EU.
  • Professional advisers including lawyers, bankers, auditors and insurers who provide consultancy, banking, legal, insurance and accounting services.
  • HM Revenue & Customs, regulators and other authorities based in the United Kingdom and other relevant jurisdictions who require reporting of processing activities in certain circumstances.
  • Third parties to whom we sell, transfer, or merge parts of our business or our assets.

We require all third parties to whom we transfer your data to respect the security of your personal data and to treat it in accordance with the law. We only allow such third parties to process your personal data for specified purposes and in accordance with our instructions.

 

  1. INTERNATIONAL TRANSFERS

Countries outside of the European Economic Area (EEA) do not always offer the same levels of protection to your personal data, so European law has prohibited transfers of personal data outside of the EEA unless the transfer meets certain criteria. Many of our third parties service providers are based outside the European Economic Area (EEA) so their processing of your personal data will involve a transfer of data outside the EEA.

  • Whenever we transfer your personal data out of the EEA, we do our best to ensure a similar degree of security of data by ensuring at least one of the following safeguards is implemented:
  • We will only transfer your personal data to countries that have been deemed to provide an adequate level of protection for personal data by the European Commission; or
  • Where we use certain service providers, we may use specific contracts or codes of conduct or certification mechanisms approved by the European Commission which give personal data the same protection it has in Europe; or

If none of the above safeguards is available, we may request your explicit consent to the specific transfer. You will have the right to withdraw this consent at any time.

Please email us at kravmagacontact@gmail.com if you want further information on the specific mechanism used by us when transferring your personal data out of the EEA.

 

  1. DATA SECURITY

We have put in place appropriate security measures to prevent your personal data from being accidentally lost, used or accessed in an unauthorised way, altered or disclosed. In addition, we limit access to your personal data to those employees, agents, contractors and other third parties who have a business need to know such data. They will only process your personal data on our instructions and they are subject to a duty of confidentiality.

We have put in place procedures to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach where we are legally required to do so.

 

  1. DATA RETENTION

We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.

To determine the appropriate retention period for personal data, we consider the amount, nature, and sensitivity of the personal data, the potential risk of harm from unauthorised use or disclosure of your personal data, the purposes for which we process your personal data and whether we can achieve those purposes through other means, and the applicable legal requirements.

By law, we have to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for six years after they cease being customers for tax purposes.

In some circumstances you can ask us to delete your data: see below for further information.

In some circumstances, we may anonymise your personal data (so that it can no longer be associated with you) for research or statistical purposes in which case we may use this information indefinitely without further notice to you.

 

  1. YOUR LEGAL RIGHTS

Under certain circumstances, you have rights under data protection laws in relation to your personal data. These include the right to:

  • Request access to your personal data.
  • Request correction of your personal data.
  • Request erasure of your personal data.
  • Object to the processing of your personal data.
  • Request restriction of processing your personal data.
  • Request transfer of your personal data.
  • Right to withdraw consent.

You can see more about these rights at:

https://ico.org.uk/for-organisations/guide-to-the-general-data-protection-regulation-gdpr/individual-rights/

If you wish to exercise any of the rights set out above, please email us at kravmagacontact@gmail.com

You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive. Alternatively, we may refuse to comply with your request in these circumstances.

We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response.

We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you and keep you updated.

 

  1. THIRD-PARTY LINKS

This website may include links to third-party websites, plug-ins, and applications. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements. When you leave our website, we encourage you to read the privacy notice of every website you visit.

 

  1. COOKIES

You can set your browser to refuse all or some browser cookies or to alert you when websites set or access cookies. If you disable or refuse cookies, please note that some parts of this website may become inaccessible or not function properly. For more information about the cookies we use, please see https://britishkravmagaassociation.co.uk/cookie-policy.html

 

 

Krav Maga Kit Essentials

Krav Maga Kit Essentials 

Krav Maga Kit Essentials

So you have just started training in Krav Maga , a full contact self defence system invented by the Israeli military, and you are looking for Krav Maga Kit essentials. There are certain bits of kit that you will need to buy to get the most out of a Krav Maga class. Typically the more kit you have the harder you can go and the more contact you will be able to do in class. Read more

Boxing Workouts

Here are some of our best Boxing Workouts used by the Bristol Titans

Boxing Workout #1

10 x 1 minute rounds of power punching on the heavy bag. 60 seconds on 60 seconds off. But this isnt a tap and move skill workout, to feel the benefits from this you have to hit full power full speed, no gaps, breaks or hesitation, just continual non stop 100% smash-the-bag. Have 60 seconds rest between rounds.

Boxing Workout #2

Round one, you’re going to go jab for jab with your partner. Use this as a chance to practice slipping, parrying, timing, distance and movement.

Round two, firing the basic 1 – 2 combo at each other, make sure to respect that cross, keep your hands up and your chin down!

Round three, add in the lead hook for a 3 punch combination. By now if you are confident you should be going full power and also working in laybacks and weaving.

Round four, add a cross onto the end for a solid 4 punch combination. Go back and forth so you both get to train!

Round five, open spar! Throw it all together and fight!

Boxing Workout #3 

30 seconds burpees 30 seconds heavy bag striking. repeat for a total of 3 minutes. 60 seconds rest. 4 to 6 rounds.

Boxing Workout #4

Start this one on the heavy Bag:
3 x 3-minute rounds on heavy bag

Then onto speed work:
3 x 3-minute round on speed bag

Conditioning:
3 x 3 minute rounds for time (do as many sets as possible) of:

  • 5 press ups
  • 10 sit ups
  • 15 squats

And then to add a Finisher do x200 situps

Boxing Workout #5

This one all done in 3 minute rounds. Start the round off with 3 x 30 seconds sets of:

Pressups

Jump Squats

Burpees

And then finish the remaining 90 seconds of the round with sparring, heavy bag work or shadowboxing

 

 

Kettlebell Workouts for Krav Maga

Top 5 Kettlebell Workouts for Krav Maga

Here at the Krav Maga Bristol Titans we understand that to be a fully functional fighter you will also need a base level of strength, stamina and endurance. The kettlebell is a fantastic training tool that we can use for developing our strength, our core, our cardio and our overall ability to move.

Fighters from all sorts of backgrounds can benefit from using the kettlebell, whether you are a student of MMA, Muay Thai, Kickboxing, BJJ, Grappling, Karate, Judo or any other Martial Art, everyone can use the kettlebell to develop brute strength, cardio and explosive power.

As fighters you want to spend most of your time in the classroom, you need to spend time honing your art, training, drilling and sparring. So we don’t have the luxury of having 8 hours a week to lift weights but yet we know that we need a good solid base of strength which can be achieved well from 2 or 3 short but intense full body kettlebell sessions each week.

Bristol Titans Kettlebell Workout

Bristol Titans Kettlebell Workout

We recommend women start with a 12kg kettlebell and men go for a 24kg.

Here are some of the Krav Maga workouts using Kettlebells that we recommend students use at home.

Kettlebell Workouts # 1

60 seconds shadow striking

30 seconds swings

60 seconds shadowstriking

30 seconds Around the Worlds

Repeat for x5 rounds, no rest.

 

Kettlebell Workouts # 2

AMRAP (as many rounds as possible)

3 front squats

2 cleans

1 press

Use double kettlebells for this one, and do as many reps as you can in 15 minutes!

 

Kettlebell Workouts #3 

100 swings

Run 1 mile

100 swings

*Bonus – every time you have to put the kettlebell down, do x10 pressups before resting

 

Kettlebell Workouts # 4

AMRAP of Clean and Press

16 minutes. Record your result and next time, beat it!

 

Kettlebell Workouts # 5 

Round 1: 5 minutes shadowstriking

Round 2: 5 minutes Clean and Press

Round 3: 5 minutes ground and pound

Round 4: 5 minutes Turkish Get Ups

Round 5: 5 minutes Farmers Carry

Krav Maga Bristol Trial Class

10 Good Reasons to Train in Krav Maga

Here are my top 10 good reasons to train in Krav Maga – or any other martial art:

10. Learning a self defence skill is a genuinely useful thing to have. Statistically you ARE going to need it one day, maybe to defend yourself, or even to defend a loved one or a colleague. But even if you never needed to use it, its like owning a smoke alarm or a fire extinguisher – you don’t buy these things in the hope that one day your house burns down so you can use them. You buy them because you know that if you don’t have them when you need them you are going to be in trouble! A small investment of time or money can put you in a place so that when you need these things you have them! Read more

British Krav Maga Review